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The Power of Daily Movement

The First Lady of France has recently opened up about her workout routine, making it clear she prefers daily physical activity – and, refreshingly, she doesn’t rely on a personal trainer. If you imagine Brigitte Macron sweating it out in a Parisian gym under the watchful eye of a coach, think again. In her own words:

I do a little sport every day

she confides, before revealing that solo sessions suit her best. No strict regimes or punishing trainers for her! As she playfully puts it:

As soon as I get a coach, he breaks me, so I manage on my own

This independence means Brigitte’s workout is tailored to her, not the other way around.

Abs: More than Just a Routine, a Real Passion

Her daily regimen targets her entire body, but with a special focus on her abs. She’s not shy about her devotion, stating simply:

I love abs

This method allows her to keep her stomach flat and toned – with results that everyone can see. While abs are the core of her activity, she makes sure not to neglect other forms of movement:

I do my abs, cycle, run a little, but never force myself

she explains. Clearly, moderation – not punishment – is the name of the game.

Why Abs Exercise Really Matters

Ab workouts are essential in Brigitte Macron’s routine. Let’s be honest, core strengthening exercises are often dreaded by those chasing quick results. But for toning the abdominal area and reducing visceral fat, they’re a formidable weapon. Focusing on abs is especially effective for maintaining your figure as the years go by, particularly after menopause, when many women find keeping a flat tummy more challenging.

Regular abdominal exercises, combined with other cardio workouts like cycling and running, create a synergy with multiple benefits:

• Support for weight loss
• Complete muscle strengthening
• Improved blood flow
• A firmer stomach and better posture

So, while those planks and crunches might be tough, the rewards go beyond just aesthetics.

Lifestyle Choices: From Cardio to Lemon in Your Tea

Brigitte Macron’s approach goes well beyond exercise. She commits to about half an hour of sport a day, with a noticeable preference for cardio training. These activities help her maintain good cardiovascular health and avoid weight gain due to a slower metabolism – something that can become an issue with age.

She’s also revealed that she incorporates simple, effective health habits into her diet, such as adding lemon to her drinks. As she explains:

Lemon. Freshly squeezed lemon in tea, in herbal tea

The benefit? Vitamin C, which is great for supporting the immune system and managing weight. Beyond that, she emphasises the importance of eating healthy foods and staying hydrated with vitamin- and antioxidant-rich drinks. By avoiding excess and favouring balanced meals, she keeps her energy up and her figure in check.

Brigitte Macron’s routine demonstrates an encouraging truth: to stay in shape at 70, you don’t need complex or gruelling training programs. By combining regular ab work, cardio, and a healthy diet, she maintains both a svelte figure and ironclad health. If you’re hoping to achieve a flat, toned stomach too, her example shows that simple, effective exercises integrated into your everyday life can be the way forward. Not only will they help you shed abdominal fat, but they’ll also improve your posture and strengthen your overall health.