Wide-Grip Pull-Up
The tricep dumbbell kickback is an isolation exercise that targets the triceps, helping to build strength and definition in the upper arms. It involves extending your arm behind you while keeping your upper arm stationary, emphasizing the triceps throughout the movement. How to Perform: Hold a dumbbell in each hand with a neutral grip and hinge forward slightly at the hips. Keep your back straight and bring your upper arms close to your torso, forming a 90-degree angle at the elbows. Extend your arms fully behind you, squeezing your triceps at the top of the movement. Slowly return to the starting position without swinging your arms. Repeat for the desired number of reps. Tips: ✅ Keep your core engaged and back straight. ✅ Avoid using momentum—control the movement. ✅ Keep your elbows fixed in place to isolate the triceps. This exercise is great for toning and strengthening the triceps, making it a staple in any arm workout routine! ?
Seated Incline Dumbbell Curls
The tricep dumbbell kickback is an isolation exercise that targets the triceps, helping to build strength and definition in the upper arms. It involves extending your arm behind you while keeping your upper arm stationary, emphasizing the triceps throughout the movement. How to Perform: Hold a dumbbell in each hand with a neutral grip and hinge forward slightly at the hips. Keep your back straight and bring your upper arms close to your torso, forming a 90-degree angle at the elbows. Extend your arms fully behind you, squeezing your triceps at the top of the movement. Slowly return to the starting position without swinging your arms. Repeat for the desired number of reps. Tips: ✅ Keep your core engaged and back straight. ✅ Avoid using momentum—control the movement. ✅ Keep your elbows fixed in place to isolate the triceps. This exercise is great for toning and strengthening the triceps, making it a staple in any arm workout routine! ?
Seated Incline Dumbbell Curls
The tricep dumbbell kickback is an isolation exercise that targets the triceps, helping to build strength and definition in the upper arms. It involves extending your arm behind you while keeping your upper arm stationary, emphasizing the triceps throughout the movement. How to Perform: Hold a dumbbell in each hand with a neutral grip and hinge forward slightly at the hips. Keep your back straight and bring your upper arms close to your torso, forming a 90-degree angle at the elbows. Extend your arms fully behind you, squeezing your triceps at the top of the movement. Slowly return to the starting position without swinging your arms. Repeat for the desired number of reps. Tips: ✅ Keep your core engaged and back straight. ✅ Avoid using momentum—control the movement. ✅ Keep your elbows fixed in place to isolate the triceps. This exercise is great for toning and strengthening the triceps, making it a staple in any arm workout routine! ?
Seated Incline Dumbbell Curls
The tricep dumbbell kickback is an isolation exercise that targets the triceps, helping to build strength and definition in the upper arms. It involves extending your arm behind you while keeping your upper arm stationary, emphasizing the triceps throughout the movement. How to Perform: Hold a dumbbell in each hand with a neutral grip and hinge forward slightly at the hips. Keep your back straight and bring your upper arms close to your torso, forming a 90-degree angle at the elbows. Extend your arms fully behind you, squeezing your triceps at the top of the movement. Slowly return to the starting position without swinging your arms. Repeat for the desired number of reps. Tips: ✅ Keep your core engaged and back straight. ✅ Avoid using momentum—control the movement. ✅ Keep your elbows fixed in place to isolate the triceps. This exercise is great for toning and strengthening the triceps, making it a staple in any arm workout routine! ?