The Best Fitness Platform to Train Anywhere!

Are you ready
to change?

start your journey

Easily monitor your health and progress

Join the Challenge! Bodyweight workouts, muscle-building routines, and high-intensity video guides.

Easily monitor your health and progress Precision tracking for smarter nutrition planning. Make every calorie count.

Edit Template

Best exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.

February 23, 2026 / 08:34 IST

Squats aren’t just about your legs; they also help make your midsection tight and hold in all that tummy fat. (Picture: Pexels)

Snapshot AI

  • Squats build lower body strength and improve core stability
  • Regular squats boost metabolism and support joint flexibility
  • Proper squat form prevents injury and enhances overall fitness

Did our AI summary help?

read AI Shorts

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

Check More USEFUL TIPS!

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

READ NOW  
Feb 23, 2026
Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility

Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility

READ NOW  
Feb 23, 2026
I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

READ NOW  
Feb 23, 2026
Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym

Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym

READ NOW  
Feb 23, 2026
Five ways to tackle knee pain after exercising

Five ways to tackle knee pain after exercising

READ NOW  
Feb 21, 2026
VIEW ALL

INDIVIDUAL PROGRAMS THAT MATCH YOUR WISHES AND YOUR CONDITION!

Become a member and join our community to get an access for best plans and sport videos.

Workout VIDEOS

Wellness Tips

Health Tools

Links

Membership Area