The Best Fitness Platform to Train Anywhere!

Are you ready
to change?

start your journey

Easily monitor your health and progress

Join the Challenge! Bodyweight workouts, muscle-building routines, and high-intensity video guides.

Easily monitor your health and progress Precision tracking for smarter nutrition planning. Make every calorie count.

Edit Template

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs

February 13, 2026 / 13:25 IST

Try this simple cardio-strength routine to boost circulation, stamina and mood (Pic credit: Pinterest)

Snapshot AI

  • A 10-minute home workout can boost heart health and energy
  • No gear needed; routine: jogging, squats, stretches
  • Be consistent daily; see a doctor for health concerns.

Did our AI summary help?

read AI Shorts

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

Check More USEFUL TIPS!

‘Don’t keep the water bottle on your table’: Milind Soman’s no-gym survival guide for office workers

‘Don’t keep the water bottle on your table’: Milind Soman’s no-gym survival guide for office workers

READ NOW  
Feb 14, 2026
Feeling creaky in the mornings? 11 ways to get muscles moving

Feeling creaky in the mornings? 11 ways to get muscles moving

READ NOW  
Feb 13, 2026
I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

READ NOW  
Feb 13, 2026
'I used a rebounder daily for 30 days and found 3 big unexpected benefits'

'I used a rebounder daily for 30 days and found 3 big unexpected benefits'

READ NOW  
Feb 13, 2026
Viral Hand Exercises for Dementia: Do They Work?

Viral Hand Exercises for Dementia: Do They Work?

READ NOW  
Feb 13, 2026
VIEW ALL

INDIVIDUAL PROGRAMS THAT MATCH YOUR WISHES AND YOUR CONDITION!

Become a member and join our community to get an access for best plans and sport videos.

Workout VIDEOS

Wellness Tips

Health Tools

Links

Membership Area